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Welcome to Inova Health And Fitness

We don’t do boot camps, military exercises or  promote the latest fad diets. Our exercise and  nutrition advise is based on years of research and lots of our grandmothers secrets on how to used seasonal foods. Each program is based on the   clients needs and health history. Don’t want to run, jog or climb mountains that’s is OK by us.
Getting healthy and fit the natural way 
Inova Health and Fitness
Injury Prevention Sport Rehabilitation Massage Nutrition Fitness programs Designed to meet the clients needs