Welcome to Inova Health And Fitness
We don’t do boot camps, military exercises or promote the latest fad diets. Our exercise
and nutritional advise is based on years of research, understanding and lots of our
grandmothers secrets on how to used seasonal foods. Each program is based on the clients
needs and health history. Don’t want to run, jog or climb mountains that’s is OK by us. Our
aim is always to develop a program that fits in with the lifestyle and need of the client.
Getting healthy and fit the natural way
Injury Prevention Sport Rehabilitation Massage Nutrition Fitness programs
Designed to meet the clients needs
Inova
Health
and
Fitness
Inova has a team of Sports Therapist’s, Strengh and Conditioning coaches, nutritionists and sports coaches
who have worked at all levels from grass roots to international.
We offer a comprehensive service designed designed to meet the needs of the individual whether you are a sports
person or not.
We offer an on site service for indivdiuals and teams
If you are a member of a team and would like us to attend your training or competitions/events
please contact us for our offer
Fitness Programs
