The prime purpose of sports massage therapy;

 is to help alleviate the stress and tension which builds up in the body’s soft tissues

during physical activity. Overexertion and/or overuse, massage can break them down

quickly and effectively. Above all, it can help prevent those niggling injuries that so often

get in the way of performance and achievement, whether one is an athlete, daily visitor

to a gym or a once a week gym user

The Benefits of Massage

There are are tremendous benefits to be achieved through regular massage therapy

treatments from a Registered Massage Therapist.  Whether your need is to have a

moment of relaxation, reduce muscle tension or attain relief from chronic pain, a

therapeutic massage can enhance your overall sense of emotional and physical well-

being as well as your quality of life.


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Inova Health and Fitness
Injury Prevention Sport Rehabilitation Massage Nutrition Fitness programs Designed to meet the clients needs