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Inova Health and Fitness
Fitness Programs
Injury Prevention Sport Rehabilitation Massage Nutrition Fitness programs Designed to meet the clients needs
As we all grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of ageing. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.
Every fitness program should be designed for the person and their lifestyle, this may mean strength and conditioning programs for athlete group exercise classes, exercising in your homes or just taking a gentle stroll. Exercise programs should not result in damage to your body, feeling tired or much worse. We set programs to meet the clients needs, their existing fitness levels, their schedules and their financial situation. the programs may mean joining a gym, going to the swimming pool, buying some small equipment or a pair of good walking boots. We could have put pictures of gyms, swimming pools or extreme exercise classes but we want you to think of the good life you can lead by doing a small amount of exercise.
Fitness Programs