The most common sports injuries
are:
the result of overuse or
over training but can be
related to a problem in
the way your body
moves or poor
equipment from basic items such as
weights, rowing machine or even your
footwear.
over training injuries are caused by
trying to increase training load too
quickly, this results in stress on an
inflamed or weak area resulting in
short term or long term damage.
Sports Injury Prevention
The main reasons for injury can
include:
Sports injuries are
commonly caused by
overuse, direct impact,
or the application of
force that is greater
than the body part can structurally
withstand.
Common injuries include bruises,
sprains, strains, joint injuries and nose
bleeds.
leaving an injury untreated can have
far more severe consequences.
Preventative action to stop sports
injuries:
Not all sports injuries can be prevented, but you can reduce your risk of getting injured by: warming up properly before you exercise not pushing your body beyond your current fitness level If you start a new sport or activity, get advice and training from a qualified professional sports coach
Inova
Health
and
Fitness
Injury Prevention Sport Rehabilitation Massage Nutrition Fitness programs
Designed to meet the clients needs
