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Welcome to Inova Health And Fitness

We don’t do boot camps, military exercises or  promote the latest fad diets. Our exercise and  nutritional advise is based on years of research, understanding and lots of our grandmothers secrets on how to used seasonal foods. Each program is based on the clients needs and health history. Don’t want to run, jog or climb mountains that’s is OK by us. Our aim is always to develop a program that fits in with the lifestyle and need of the client.
Getting healthy and fit the natural way 
Injury Prevention Sport Rehabilitation Massage Nutrition Fitness programs Designed to meet the clients needs
Inova Health and Fitness
Inova has a team of Sports Therapist’s, Strengh and Conditioning coaches, nutritionists and sports coaches who have worked at all levels from grass roots to international. We offer a comprehensive service designed designed to meet the needs of the individual whether you are a sports person or not. We offer an on site service for indivdiuals and teams If you are a member of a team and would like us to attend your training or competitions/events please contact us for our offer
Fitness Programs